{"product_id":"the-winter-exhale-detox-wellness-program","title":"The Winter Exhale: 5-Day Wellness Retreat","description":"\u003ch2\u003eThe Winter Exhale: 5-Day Wellness Retreat\u003c\/h2\u003e\n\u003cp\u003eGive yourself room to breathe before the new year. The Winter Exhale is a restorative five-day wellness experience at Black Hills Health Retreat, combining practical health education, nourishing meals, movement, therapeutic care, reflection, and time in the beauty of the Black Hills.\u003c\/p\u003e\n\u003cp\u003eEach day is shaped around a gentle healing rhythm: \u003cstrong\u003eRelease\u003c\/strong\u003e what has been weighing you down, \u003cstrong\u003eRestore\u003c\/strong\u003e your energy and connection with God, \u003cstrong\u003eNourish\u003c\/strong\u003e your body, \u003cstrong\u003eReflect\u003c\/strong\u003e on what matters, and \u003cstrong\u003eRenew\u003c\/strong\u003e your sense of purpose for the season ahead.\u003c\/p\u003e\n\u003ch3\u003eWhat’s included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIndividual consultation with wellness provider\u003c\/li\u003e\n\u003cli\u003eGroup exercise sessions with a personal trainer\u003c\/li\u003e\n\u003cli\u003eWater therapy and massage therapy sessions\u003c\/li\u003e\n\u003cli\u003eNatural home-remedies and cooking class\u003c\/li\u003e\n\u003cli\u003eHealth lectures and practical lifestyle education\u003c\/li\u003e\n\u003cli\u003eMorning uplifting thoughts and enjoyable social activities\u003c\/li\u003e\n\u003cli\u003eDelicious whole-food plant-based meals\u003c\/li\u003e\n\u003cli\u003eA two-day juice fast on Monday and Tuesday\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStep away from the holiday rush and settle into a slower, more supportive pace. You’ll leave with practical tools, renewed energy, and simple habits you can continue at home.\u003c\/p\u003e","brand":"Black Hills Health Retreat","offers":[{"title":"Pay Full Program Cost Now (No Further Payment Required) \/ December 6 to December 11 2026","offer_id":48468649902269,"sku":null,"price":1500.0,"currency_code":"USD","in_stock":true},{"title":"Pay Deposit Only (Remaining Balance Due After Arrival) \/ December 6 to December 11 2026","offer_id":48468649935037,"sku":null,"price":500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/8205\/5613\/files\/image_0af3a75b-e30f-4f5c-8b59-7afb93e476c1.png?v=1789750826","url":"https:\/\/bhhec.com\/products\/the-winter-exhale-detox-wellness-program","provider":"Black Hills Health Retreat","version":"1.0","type":"link"}