{"product_id":"energy-whole-fish-pan","title":"Whole Fish Pan","description":"\u003cdiv style=\"padding: 14px 0; border-bottom: 1px solid #e5e5e5;\"\u003e✓ \u003cstrong\u003eDesigned for fish:\u003c\/strong\u003e wide, shallow shape helps fillets sear evenly and release cleanly\u003c\/div\u003e\n\u003cdiv style=\"padding: 14px 0; border-bottom: 1px solid #e5e5e5;\"\u003e✓ \u003cstrong\u003eHeats fast \u0026amp; evenly:\u003c\/strong\u003e recycled aluminum core\u003c\/div\u003e\n\u003cdiv style=\"padding: 14px 0; border-bottom: 1px solid #e5e5e5;\"\u003e✓ \u003cstrong\u003eZero harmful chemicals:\u003c\/strong\u003e no PFAS, PTFE, PFOA\u003c\/div\u003e\n\u003ch2\u003eFeatures \u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"sdeegv\" data-start=\"1542\" data-end=\"1644\"\u003e\n\u003cstrong data-start=\"1544\" data-end=\"1570\"\u003eFree from PFAS, PTFE \u0026amp; PFOA \u003c\/strong\u003e— ceramic nonstick surface made without traditional PFAS-based coatings\u003c\/li\u003e\n\u003cli data-section-id=\"keahm4\" data-start=\"1645\" data-end=\"1754\"\u003e\n\u003cstrong data-start=\"1647\" data-end=\"1681\"\u003eMade for Fish \u0026amp; Delicate Foods\u003c\/strong\u003e — ideal for salmon, white fish, shrimp, scallops, eggs, and vegetables\u003c\/li\u003e\n\u003cli data-section-id=\"144l3a4\" data-start=\"1755\" data-end=\"1867\"\u003e\n\u003cstrong data-start=\"1757\" data-end=\"1786\"\u003eElongated Cooking Surface\u003c\/strong\u003e — gives longer fillets and larger portions more room than a standard round pan\u003c\/li\u003e\n\u003cli data-section-id=\"1k07yd7\" data-start=\"1868\" data-end=\"1962\"\u003e\n\u003cstrong data-start=\"1870\" data-end=\"1893\"\u003eSmooth Food Release\u003c\/strong\u003e — helps reduce sticking and tearing when cooking delicate proteins\u003c\/li\u003e\n\u003cli data-section-id=\"191esj\" data-start=\"2067\" data-end=\"2149\"\u003e\n\u003cstrong data-start=\"2069\" data-end=\"2101\"\u003eLightweight \u0026amp; Easy to Handle\u003c\/strong\u003e — comfortable to lift, tilt, serve, and clean\u003c\/li\u003e\n\u003cli data-section-id=\"su6xi3\" data-start=\"2150\" data-end=\"2243\"\u003e\n\u003cstrong data-start=\"2152\" data-end=\"2168\"\u003eEasy Cleanup\u003c\/strong\u003e — ceramic nonstick surface wipes clean with warm water and a soft sponge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDetails \u0026amp; Specs\u003c\/h2\u003e\n\u003ctable style=\"width: 100.058%; height: 176.25px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003cth style=\"width: 34.5459%; height: 19.5833px;\"\u003eFeature\u003c\/th\u003e\n\u003cth style=\"width: 62.6332%; height: 19.5833px;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 34.5459%; height: 19.5833px;\"\u003e\u003cstrong\u003eCoating\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 62.6332%; height: 19.5833px;\"\u003eSol-gel ceramic nonstick coating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 34.5459%; height: 19.5833px;\"\u003e\u003cstrong\u003eFree From\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 62.6332%; height: 19.5833px;\"\u003ePFAS, PTFE, PFOA, lead, and cadmium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 34.5459%; height: 19.5833px;\"\u003e\u003cstrong\u003eHandle\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 62.6332%; height: 19.5833px;\"\u003eBakelite handle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 34.5459%; height: 19.5833px;\"\u003e\u003cstrong\u003eBody Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 62.6332%; height: 19.5833px;\"\u003eAluminum core with stainless steel base plate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 34.5459%; height: 19.5833px;\"\u003e\u003cstrong\u003eCooktop Compatibility\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 62.6332%; height: 19.5833px;\"\u003eGas, electric, ceramic, halogen, and induction\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 34.5459%; height: 19.5833px;\"\u003e\u003cstrong\u003eInduction Compatible\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 62.6332%; height: 19.5833px;\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 34.5459%; height: 19.5833px;\"\u003e\u003cstrong\u003eOven Safe\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 62.6332%; height: 19.5833px;\"\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 34.5459%; height: 19.5833px;\"\u003e\u003cstrong\u003eRecommended Utensils\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 62.6332%; height: 19.5833px;\"\u003eSilicone, nylon, or wood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eHow to Keep Your Ceramic Nonstick Performing Its Best\u003c\/h2\u003e\n\u003cp data-start=\"5004\" data-end=\"5069\"\u003eCeramic nonstick cookware performs best with a few simple habits:\u003c\/p\u003e\n\u003cul data-start=\"5071\" data-end=\"5363\"\u003e\n\u003cli data-section-id=\"8lm3aj\" data-start=\"5071\" data-end=\"5105\"\u003eCook on low to medium heat\u003c\/li\u003e\n\u003cli data-section-id=\"1ytkrwn\" data-start=\"5106\" data-end=\"5145\"\u003eUse a small amount of oil or butter\u003c\/li\u003e\n\u003cli data-section-id=\"js0a4m\" data-start=\"5146\" data-end=\"5178\"\u003eAvoid aerosol cooking sprays\u003c\/li\u003e\n\u003cli data-section-id=\"1aiu9zc\" data-start=\"5179\" data-end=\"5220\"\u003eUse silicone, wood, or nylon utensils\u003c\/li\u003e\n\u003cli data-section-id=\"qnie7c\" data-start=\"5221\" data-end=\"5256\"\u003eLet the pan cool before washing\u003c\/li\u003e\n\u003cli data-section-id=\"wb28pt\" data-start=\"5257\" data-end=\"5303\"\u003eHand wash with mild soap and a soft sponge\u003c\/li\u003e\n\u003cli data-section-id=\"faa40r\" data-start=\"5304\" data-end=\"5363\"\u003eAvoid steel wool, harsh scrubbers, or abrasive cleaners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5365\" data-end=\"5469\"\u003eWith proper care, your Energy pans will stay easy to use, easy to clean, and ready for everyday cooking.\u003c\/p\u003e","brand":"Alva Cookware","offers":[{"title":"Default Title","offer_id":46110070079677,"sku":"100536","price":109.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/8205\/5613\/files\/upscaled-1-f774f0a4-3588-42b4-8a42-a34ffe8fcb77_b7ac15d6-0cd0-4265-a157-36a09588e635.png?v=1776857067","url":"https:\/\/bhhec.com\/products\/energy-whole-fish-pan","provider":"Black Hills Health Retreat","version":"1.0","type":"link"}